Meditation begins with the breath. The gentle flow of our breath from the moment we are born, is a source of comfort and familiarity. It brings us home.  In this episode I shall introduce you to a breathing technique to centre and prepare you, before we embark upon a short guided meditation.

Relax & enjoy.

"Breathing in, I know I am breathing in.
  Breathing out, I know I am breathing out.
  Breathing in, my breath goes deep.
  Breathing out, my breath goes slowly.
  Dwelling in this present moment, I know it is a wonderful moment."
  Thich Nhat Hanh - The Blooming of a Lotus

I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from?

Connect with me on instagram   - https://www.instagram.com/back2naturegirl/