You want to get healthier, but every time you look something up, you're hit with conflicting advice. One influencer swears by intermittent fasting, another says it's all about protein, and your neighbor insists you just need to "eat less and move more." Dr. Bayo sits down with Dr. Tommy Martin to cut through all the wellness industry noise.

Dr. Tommy is a board-certified physician, Ironman athlete, and content creator with over 2.5 million followers. He breaks down what healthy eating looks like, which exercises matter most, and how to spot the difference between real advice and clever marketing. Plus, he shares the inspiring story of Ethan, a young man whose weight loss journey touched his heart so much that he helped him buy a truck.

Key Takeaways: 

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  How to cut through conflicting health advice and focus on what matters 

  
  


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  What healthy eating looks like without extreme restrictions 

  
  


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  The basic types of exercise everyone should include weekly 

  
  


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  How to be consistent without falling into all-or-nothing thinking 

  
  


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  Red flags to watch for when following fitness influencers 

  
  


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  Realistic timelines for health changes and what "non-scale victories" mean

  
  

Resources Mentioned: 

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  Noogs: noogon.com/pages/drtommy

  
  

Tell us what you think about this episode!

Connect with Dr. Tommy

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  Instagram - @dr.tommymartin

  
  


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  TikTok @dr.tommymartin

  
  

Stay Connected with Dr. Bayo!

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  Website - https://doctorbayo.com/ 

  
  


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  Instagram - @doctor.bayo 

  
  


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  TikTok - https://www.tiktok.com/@doctor.bayo

  
  


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  LinkedIn - https://www.linkedin.com/in/drbcw/

  
  


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  LinkTree - https://linktr.ee/Doctor.Bayo