In this episode we speak with Nutritional Therapist Claire O'Brien about some of the most common gut issues she sees in her clinic and steps that you can take if you think you have a gut issue that you cannot seem to resolve. Claire takes a scientific approach to everything she does, so we took this opportunity to ask her about food and drink myths we've been told to find out the truth about their impact on our health - we're talking coffee, energy drinks, nut milks and more.

If you'd like to connect with Claire you can contact her via her website or Instagram.