Traditionally the worlds of physical health and mental wellbeing have always been treated in silo. But people living with chronic illness, stress or trauma know that until we consider both aspects and how they relate, we can never truly heal. This is where Dr Sula Wingassen's work comes in. She specialises in improving your physical symptoms and functioning through psychology. Sula has developed research-backed practices to help those experiencing IBS, Chron's, colitis, UTIs, endometriosis and so much more. But this episode isn't just for the chronically ill. We explore the role of the mind body connection in us all, our social environment as an influence and we explore the topic of self-sabotage.

If you'd like to connect with Dr Sula, you'll find her on Instagram or visit her website.