Food coaching: opening your mind and your cupboard, with Vanessa Sturman
Description
In episode twelve we welcome Vanessa Sturman, a Plant Based Health Coach and founder of Energise and Thrive Plant Based. She helps people reduce fatigue, get a healthy weight and glow with vitality using the most delicious plant-based food (whether you want to be fully plant-based or not). No fads, no ‘dieting’ and no missing out. Her approach is to make healthy and plant based eating fun, filling and satisfying, and something anyone can do and benefit from.
She graduated from Cambridge University with a BA(Hons) and MPhil in Biological Anthropology and spent years as a plant-based recipe creator. Vanessa is unique as a coach in having extensive knowledge of helping people create the most delicious plant based food using accessible and familiar ingredients.
She has been featured on Sky News, BBC and LBC as an authority on plant based eating and speaks regularly at conferences and events.
Vanessa is known for making a healthy and plant based lifestyle non-restrictive, fun and inclusive, and this episode is full of great tips and tricks to make eating healthier easier and accessible to all.
To connect with Vanessa:
www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/
www.facebook.com/vanessa.a.sturman/
United States
