Strength to go dairy-free: milk choices, with Rosie Martin RD
Description
This week we welcome Rosie Martin RD to the Nutshell, to tackle the topic of whether we need dairy in our diets.
Rosie is a UK registered dietitian working in the NHS and as a specialist in plant-based nutrition through her private practice Rosemary Nutrition & Dietetics.
As a former zoologist with experience in animal behaviour and welfare, Rosie turned to a fully plant-based diet in 2014 and retrained in nutrition. Having studied the theory of plant-based nutrition and experienced the real-life physical and psychological benefits, Rosie now works to support others embrace a plant-based diet and lifestyle for human, animal and planetary health.
You can find and connect with Rosie through the following links:
Website: www.rosemarynutrition.co.uk
Instagram: @plantdietitianrosie
Studies we discussed:
https://food-guide.canada.ca/en/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584869/
https://pubmed.ncbi.nlm.nih.gov/24586662/
https://www.sciencedirect.com/science/article/abs/pii/S0959378017301176
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