Mads and I continue the conversation about working on ourselves. We are proud of ourselves and that is pretty exciting! We have been abstaining from alcohol, working out, and focusing on positive self talk.

National Epidemiologic Survey on Alcohol and Related Conditionsby NIAAA National Institute on Alcohol Abuse and Alcoholism, 31,079 people in USA

HKU Hong Kong University, published in canadian medical Associates.  10 386 people over 4 years who were nondrinkers or moderate drinkers 

The Association between mental Wellbeing, Levels of harmful Drinking, and Drinking Motivations: 6174 adults from the UK

American Psychological Association, Dec 12, 2023

Van der Kolk, 2014, p. 1

Substance Abuse and Mental Health Services Administration