🌲 Forest for the Heart – Yoga Nidra for Solitude in Grief | Guided Meditation for Loss, Stillness & Renewal

This deeply personal Yoga Nidra invites you into the quiet sanctuary of the forest — a space where you can rest, grieve, and simply be without expectation or performance.

When loss feels sharp and the presence of others feels too close, the heart sometimes longs for solitude — a space to lay down the weight you’ve been carrying.

In this 20-minute guided meditation, you’ll be led into:

·       A deep relaxation to quiet the nervous system

·       A body scan with soft forest light for grounding and release

·       Breath awareness to calm the heart and mind

·       A visualization of walking into a secluded forest clearing wheregrief can sit without judgment

·       An inner sanctuary in a forest cabin — a safe place you canreturn to whenever you need stillness and support

🧘‍♀️ No experience needed. Just lie down and listen.

✨Want more meditations like this?

·       Download my free 5-day series Making Friends with Your Emotions: https://authenticliving.gumroad.com/l/makingfriendswithemotions

·       Subscribe for weekly practices grounded in presence, not perfection