Welcome to Authentic Living, a place to come home to yourself—
one breath, one feeling at a time.

This Yoga Nidra practice is devoted to the Sacral Chakra, or Svadhisthana—your energetic center of creativity, sensuality, emotional flow, and connection.

🧡 When this chakra is balanced, you feel open, joyful, and expressive.
🌊 When blocked, you might feel emotionally stuck, creatively numb, or disconnected from pleasure and your body.

This meditation blends guided awareness, poetic visualization, and sacral-activating sound bowls to help you reconnect with your emotional body, creative spirit, and innate sense of sensual wholeness.

✨ What you’ll experience:

• A soothing body scan to promote deep rest

• Imagery that awakens the emotional and sensual landscape

• Intention setting (Sankalpa) to support healing and embodiment

• Sacred pauses for integration with crystal sound bowls

Let this be your sanctuary for softening and feeling fully alive.

🌺 If this practice resonated, share your experience in the comments.
📩 Explore more: Join Making Friends with Emotions—a free 5-day Yoga Nidra journey into presence, reflection, and inner reconnection:

https://authenticliving.gumroad.com/l/makingfriendswithemotions

With gratitude,
Namaste, friend.