Yoga Nidra for Emotional Healing: Sadness, Relief, and the Space Between
Update: 2025-05-22
Description
In this guided Yoga Nidra, we move gently through the landscape of sadness—without trying to fix it.
You’ll explore the emotional texture of sadness and relief, and how both can coexist within you.
This practice is a soft invitation to come home to your body, trust the wisdom of your emotions, and rest in the space between pain and peace.
✨ Practice length: ~20 minutes
🎧 Best experienced lying down, in a quiet space
💛 Explore the full Making Friends with Emotions journey:
authenticliving.gumroad.com/l/makingfriendswithemotions
🌿 More meditations & resources:
linktr.ee/authenticlivingwithgary
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