I’ve known her as a fitness model, photographer, sorority sister, and, of course, friend.  Recently, when I met Regina at an art luncheon, I caught up with her to ask what was new and FABulous in her life.  She then produced a photo which lead to this podcast interview.
 
Regina became a runner, and a very serious one.  She has completed 16 in-person marathons, one virtual marathon, 30+ half marathons, and more than 100 other races—and she finished every single one—rain or shine, in sickness and in health, with or without injury.
 
Regina Fleming holds certifications as an RRCA (Road Runners Club of America) running coach, a personal and group trainer, a behavioral specialist, and in women’s fitness.
 
Regina joins me today via Streamyard to discuss grit, transformation, #winning, and how running may help you achieve life success.
 
About The Host:
 
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:
 
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
 
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Call to Action: 
 
You may follow Plant Kween on social: @plantkween.
You may also buy the book, You Grow, Gurl! Plant Kween's Lush Guide to Growing Your Garden, on amazon.com.

*****
 
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
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Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
 
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
 
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.
 
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for

Episode: https://foreverfab.podbean.com/e/going-for-gold-how-to-become-the-one-you-want-to-be-part-1/

Podcast: https://foreverfab.podbean.com