This is StRest! In this episode, Kerstin Lindquist is joined by Dr. Tabatha Barber, a triple board-certified OB/GYN physician specializing in functional medicine. Together, they dive into the world of perimenopause, menopause, gut health, and hormone balance, offering women a new way to approach midlife changes with hope, faith, and practical strategies. Dr. Tabatha shares her personal story of breaking free from a traditional medical system she once called “broken,” emphasizing the importance of nutrition, rest, and stress management. If you’re looking for realistic ways to navigate hormone replacement therapy, discover the benefits of fasting, or incorporate spiritual practices for greater emotional and physical well-being, this conversation will leave you feeling empowered and deeply supported.

Chapter Breakdown
00:00 – Introduction & Why There Is Hope
07:00 – Dr. Tabatha’s Journey & The Broken System
14:30 – The Role of Nutrition & Gut Health
20:45 – Stress, Cortisol & Adrenal Health
27:55 – Fasting & Hormone Balance
36:02 – The Significance of Faith & Mindset
41:10 – Exploring Hormone Replacement Therapy & Alternative Approaches
48:15 – The Dangers of Alcohol & Unhealthy Coping
53:50 – Final Reflections & Next Steps

Resources Mentioned


Podcasts by Dr. Mark Hyman and Dr. Amy Myers on functional medicine principles.


Whole30 Program and other elimination diets to pinpoint food intolerances and reduce inflammation.


Faith & Scripture: Devotional readings, prayer journals, and affirmations to support a positive mindset.


Fast to Faith™ App & Program: Dr. Tabatha’s signature approach to fasting, faith, and hormone balance.

Additional Tools & Info


Vision Boards: A visual reminder of health goals, from ideal lab results to positive affirmations.


Journaling: Track meals, symptoms, and emotional responses to identify key patterns.


Mindfulness & Rest: Incorporate short breaks, breathwork, or meditation throughout the day.

Dr. Tabatha’s Socials

Website: Dr. Tabatha


Instagram: Dr. Tabatha Barber (@gutsydrtabatha)



Fast to Faith™ https://amzn.to/4h2xo44



More about Kerstin


Website: kerstin-lindquist.com



Instagram: @kerstin.lindquist



Facebook: Kerstin Lindquist



YouTube: @sandeverywherefamily



TikTok: @kerstin.lindquist


Production, Distribution, and Marketing
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LinkedIn: The Tallawah Group


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Episode: https://www.kerstin-lindquist.com/

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