In our sixteenth episode, Sofie dissects the conventional approach to goal-setting and outlines four significant issues. She explores how winners and losers can have the same goals, how achieving a goal results in temporary changes, how goals can constrain happiness, and how they can conflict with long-term progress. Sofie cites real-life examples to illustrate these challenges and suggests practical solutions, such as embracing a systems-oriented mindset, to revamp your goal-setting approach.

You can find the transcript of the episode ⁠here⁠.

Our next episode will be released on April 9th at 9 am EST.

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