In our nineteenth episode, Sofie is joined by licensed marriage & family therapist, Dr. Lauren D. Pitts, to discuss Mental Health. Dr. Pitts provides insightful guidance on how to combat mental health stigma and support those who may be hesitant to seek help. She emphasizes the importance of seeking support when needed and offers practical tips for recognizing when that help is needed. Drawing from her experience as a therapist, Dr. Pitts shares lessons she has learned about building strong client relationships and promoting mental wellness. The episode provides valuable advice for anyone looking to improve their mental health or support loved ones who may be struggling.

You can find the transcript of the episode ⁠⁠⁠here⁠⁠.⁠

Our next episode will be released on May 21st at 9 am EST.

We are always on the lookout for engaging guests to share their stories, tips, and advice on our podcast. If you have something valuable you would like to share with our listeners, ⁠⁠⁠sign up to be a guest on the podcast⁠⁠⁠.

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Guest Bio:

Dr. Lauren D. Pitts is a passionate and dedicated Licensed Marriage & Family Therapist, Sports Family Therapist, and Life Coach providing services to individuals, couples, families, and groups including scholar-athletes and professional athletes; Dr. Pitts strives to be an integral part of the healing and hope trajectory providing a Solution-Focused approach to individual and relationship wellness while demonstrating clinical excellence via a systemic, strength-based, and holistic lens. One size does not fit all; contributing to the holistic well-being of individuals in a relationship context promotes increased efficacies for all involved.

Dr. Pitts’ approach underpins her coordination of services related to mental and behavioral health, healthier relationships, improved performance, professional development, and consultation. Dr. Pitts’ work strategically positions her to be a benefactor to her clients and a greater asset in every facet of her work using an interdisciplinary, multi-specialist, biopsychosocial approach concerning trauma-informed care.

Dr. Pitts is highly enthusiastic and adept in helping clients to resolve conflicts, practice healthy behaviors, overcome personal and professional challenges to promote excellence across all of life’s domains. Dr. Pitts is particularly passionate about being an integral part of a healing and hope trajectory for ethnic minorities. One size does not fit all and contributing to the holistic well-being of individuals and their families requires an understanding of different experiences. A native of Salem, New Jersey – Dr. Pitts is a firsthand witness of the multi-generational, systemic loss and devastation caused to families because of domestic violence, mental illness, substance abuse, gun violence, poverty, and the overall breakdown of the nuclear family. Dr. Pitts’ tumultuous life serves as a compass guiding her to turn the adversities of her life into stepping stones for others.

Dr. Pitts’ Podcast: https://podcasts.apple.com/us/podcast/house-talk-pre-game-w-dr-lauren-pitts-ronnie-ransome-jr/id1648686503

Buy her book: https://www.amazon.com/Queen-Within-Becoming-Woman-Intended/dp/1644625148

Facebook: https://www.facebook.com/DrLaurenPitts

Instagram: https://www.instagram.com/drlaurenpitts/

LinkedIn: https://www.linkedin.com/in/dr-lauren-d-pitts-edd-lmft-legacy-counseling-and-life-coaching-llc-4221ab154/

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