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Four Ways to Love

Four Ways to Love

Update: 2024-02-13
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Description

Karuna Training lead teachers discuss the classic teachings of loving-kindness, compassion, equanimity, and sympathetic joy. These four ways to love are essential for all relationships, romantic or not, relationships with others and with ourselves.


This episode will be followed by a meditative practice on our February 28th episode.


Resources:



  • A Fierce Heart by Spring Washam

  • Love as the Practice of Freedom by Bell Hooks

  • Love and Rage by Lama Rod Owens

  • Monsters in Love by Resmaa Menakem


To find out more about our offerings, visit: https://karunatraining.com/



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Four Ways to Love

Four Ways to Love

Karuna Training