Fragrance & Hormones: The Hidden Impact of Everyday Scents
Update: 2025-08-26
Description
Fragrance makes our homes smell fresh and our products feel luxurious — but what’s hiding behind that single word on a label? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and mom of three, uncovers the hidden truth about fragrance and how it can disrupt your hormones.
You’ll learn:
- What “fragrance” really means on labels (hint: it can contain over 3,000 undisclosed chemicals)
- How phthalates, parabens, and synthetic musks impact estrogen, testosterone, thyroid hormones, fertility, and metabolism
- What the science shows — with evidence from journals like Human Reproduction, Environmental Health Perspectives, JAMA Network Open, and more
- Where fragrance hides in your daily life (from perfumes and candles to laundry detergent and baby wipes)
- Practical swaps to protect your hormones without giving up everything you love
By the end of this episode, you’ll have the knowledge and tools to make simple changes that reduce your exposure to hormone-disrupting chemicals — and support your long-term health and your family’s well-being.
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