Free From Travel Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
Description
You want to travel—but anxiety hijacks the excitement with “what ifs” and worst-case spirals.
In this episode, I break down why travel anxiety isn’t about travel at all—and the method that’s helped hundreds feel calm, confident, and excited to explore again.
If you’re tired of canceling plans or suffering through trips, this episode will show you a new way forward.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
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