Introduction 
This space was born from a deep personal journey—one that taught me how to face the feelings I spent years running from. Meditation became a powerful gateway to healing, clarity, and emotional freedom. I created this offering to share what helped me most. Whether you're feeling overwhelmed, numb, or simply searching for peace, this practice is for you. You don’t need to change anything—just be willing to sit with what’s there. In time, something beautiful can begin to unfold.

How the meditation began 

I never realized how deeply my feelings were affecting me until I sat with them. I was in intense emotional pain, overwhelmed by guilt, rejection, shame, and self-hatred, to name a few. The last thing I wanted was to face these feelings; I wanted to run, distract myself, do anything but look inward. But it was as if a door had opened, revealing parts of me I'd never truly acknowledged. And I sensed, deeply, that this was the path I had to take.I began slowly, sitting with feelings that were incredibly painful. It was uncomfortable and seemed endless. But then I discovered a meditation that changed everything. It guided me to simply sit with what was present, to allow the feeling, invite it, even welcome it, and really feel it. This practice helped me uncover the beliefs behind my emotions and begin to move through them.For instance, I’d notice a belief like “I’m not enough.” Then I’d ask myself: How do I feel about that? The answer might be shame. From there, I would start my meditation. Sometimes it lasted 45 minutes. Sometimes two or even three hours before the emotion was released. Other times, I’d feel nothing at all just numbness. But by sitting with that numbness, sadness slowly began to surface.

Rewards of sitting with emotions

The more I committed to the practice, the more I realized how much emotion was constantly present within me. I learned to simply observe and give each feeling my full attention. And in time, I saw that these weren’t just stories—they were unconscious emotional layers. As I moved through them, a sense of freedom began to unfold. I could finally see how these hidden feelings had been ruling me, and now, I was becoming free. It was a profound experience.

Goal of this practice

This is not about spirituality. It’s about clearing the unconscious mind so that deeper spiritual work can take place, clearing the way for the full presence of God.Because this practice helped me so deeply, I created my own version of the meditation. And now, I’m offering it freely to you. It’s available in both English and German.

Prayer  

May this practice open doors to breakthrough, insight, and deeper healing. May it help clear the way for God-realization.