Sharing my experience living most of my life in freeze mode, and what we are terrified of most as women.

We dive into the energy of the Aquarius full moon, why we get stuck in freeze mode and how to start regulating our nervous systems so we can heal trauma, tap in and access our own power. 

Ways to Connect:

I love hearing from you! If you like the podcast, please feel free to like, share, leave a comment and/or reach out.

• Instagram: @erinwildheart


• Email: info@erinwildheart.com


• Newsletter: Join HERE

Work Together:

So excited to announce I am now taking 1:1 clients and will also be offering a 6-week group program for women ready to step into their power and their most full, unleashed expression. Message me if you want to learn/explore more.

Additional Resources:

Primal Trust: For nervous system and limbic brain support especially if you've been through chronic stress, trauma and illness. This has been a missing link along my journey especially after somatic work.