Reflecting on what it feels like to leave survival mode after trauma/abuse, why healing gets worse before it gets better and grieving for what was lost as a part of deeper healing. We also talk about how to create a sense of safety and home within ourselves, instead of searching for it externally or outsourcing it to another. For more, please join us over on Instagram @erinwildheart where you can also sign up for the newsletter.

TW: childhood sexual abuse