Freshman 15 — Why We Think It’s a Toxic Myth + Tips for Healthy Diet - IvyPanda Show Ep. 6
Update: 2024-07-11
Description
It may surprise you to learn that about 50% of first-year college students gain weight. This pattern, which is sometimes referred to as the "Freshman 15," draws attention to the weight fluctuations that frequently occur when a person moves from high school to a university. This episode will debunk some common misconceptions about the Freshman 15 and offer advice on how to improve your relationship with food and fitness.
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![Transition to College [as a Parent]: How to Deal with an Empty Nest - IvyPanda Show Ep. 10](https://s3.castbox.fm/b3/b8/e4/45134d4937b53d6aabb5062ea24269df4f_scaled_v1_400.jpg "Transition to College [as a Parent]: How to Deal with an Empty Nest - IvyPanda Show Ep. 10")
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