Scheduled Worry Time – Easy Steps to Manage Your Anxiety - IvyPanda Show Ep. 7
Update: 2024-08-23
Description
Have you ever had the feeling that your life is being consumed by your worries? You may have a lot on your plate as a student, and it can be challenging to strike a balance between your studies, relationships, and future. But what if you could manage and even lessen your anxiety?
Here's when the idea of "worry time" becomes relevant. Using this method, people can set aside time to process their worries and enhance their productivity and well-being.
We'll talk about how setting aside time for worry might benefit students' mental health in this episode. Stay attentive if you're prepared to discover how to manage your worries.
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![Transition to College [as a Parent]: How to Deal with an Empty Nest - IvyPanda Show Ep. 10](https://s3.castbox.fm/b3/b8/e4/45134d4937b53d6aabb5062ea24269df4f_scaled_v1_400.jpg "Transition to College [as a Parent]: How to Deal with an Empty Nest - IvyPanda Show Ep. 10")
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