This week, we’re talking about three F words we’ve been conditioned to avoid in  exchange for the ease, polish, and perfection that are causing us to become a little more numb and dumb everyday.

You’ll learn:

• How a lack of these F words stunts your learning, mind, and growth 
• The connection between these F words and neuroplasticity
• How to reframe your thinking, and bring these F words into your life to fuel your mindset, resilience, and growth

Resources mentioned: 

Growth Mindset Stanford: https://teachingcommons.stanford.edu/teaching-guides/foundations-course-design/learning-activities/growth-mindset-and-enhanced-learning

Growth Mindset National Library of Medicine: https://pmc.ncbi.nlm.nih.gov/articles/PMC6594552/

Mindset by Carol Dweck: https://www.goodreads.com/book/show/40745.Mindset

Andrew Huberman: https://www.hubermanlab.com/

Huberman Lab Podcast: https://www.hubermanlab.com/all-episodes

https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn more about me and mindset coaching: https://colebakerbagwell.com/