Mindset Strategies for Coping and Building Resilience When Life Is Hard
Description
Life can turn on a dime and get really freakin' hard without a lick of warning. This week, we’re talking about how to improve your mindset, regulate your emotions, and build resilience when unexpected and wildly difficult things coming knocking at your life's door.
I'll tell you my own challenging personal story and share actionable three mindset micro-coaching tips that will help you:
Find solid ground when life is hard
Reframe your thoughts and focus with cognitive reappraisal
Spot Divine synchronicities to feel less alone, and find gratitude even when you’re in the thick of unexpected and wildly difficult things
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
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Learn more about me and mindset coaching: https://colebakerbagwell.com/
United States
