From 30% to 15% Body Fat: The REAL Timeline (No BS) | #408
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Everybody wants to know: How fast can you actually lose body fat? Is it 30 days, 60 days, or a whole year? Today, I break down the real timeline to go from 30% body fat down to 15%—without crash dieting, burning out, or quitting.
You’ll learn:
âś… The truth about how much fat you actually need to lose
âś… Why discipline beats motivation every time
âś… The golden rule of consistency that guarantees results
âś… What changes to expect at 2 weeks, 1 month, and 2 months
âś… The exact math behind how long YOUR transformation will take
Spoiler: It’s not about quick fixes. It’s about building a system you can stick with.
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