Throwback: 8 Habits Destroying Your Mental Health (and How to Break Free)
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Five years ago, I was drowning in anxiety. I thought, “This is just how life is.” But I’ve learned that you were never meant to live stuck in fear—you were meant to live with peace. In this episode, I’m breaking down 8 habits that are secretly destroying your mental health and showing you exactly how to fix them fast.
From social media addiction to negative self-talk, loneliness, poor nutrition, perfectionism, and more—these silent killers rob you of the peace God designed you to have. But there’s hope. With simple, practical shifts, you can reclaim your mind, strengthen your spirit, and let the peace of Christ rule in your heart again.
If you’re tired of anxiety running your life and you’re ready for clarity, confidence, and peace, this episode will give you the tools to get there.
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