Health and nutrition coach Holly Harris shares her journey from childhood anorexia and struggles with weight and health to lasting transformation. Through real food, self-compassion, and purpose-driven living, she built a thriving coaching practice helping others do the same. In this episode, Holly opens up about the importance of mindset, community, and aligning your health to fully step into your mission. Whether you're healing, growing, or starting over, her story offers honest, grounded insights to help you move forward with strength and clarity.

In this episode, you will learn... 

• How Holly Harris transformed her health and life after facing eating disorders and weight struggles, and what fueled her mission to help others.
• Why nourishing your body with real food, prioritizing protein, and shifting you mindset can support lasting vitality and confidence.
• The powerful role travel, self-compassion, and supportive community play in deep healing and personal growth. 

 

“Trust the process.” - Anonymous

 

Time Codes: 

00:00 Introduction 

03:06 Transformative Experiences and New Beginnings
06:04 Health Journey and Overcoming Eating Disorders
08:29 Mindset and Self-Worth
11:06 Nutrition and the Importance of Real Food
14:04 The Ozempic Craze and Weight Loss Solutions
16:39 The Role of Protein and Muscle Health
19:29 Running and Mental Health Benefits
22:14 Travel and Cultural Experiences
24:50 Food Choices and Health Implications
27:45 Influential Figures and Personal Growth
30:39 Final Thoughts and Advice

 

Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! 

 

Connect with Holly:

Facebook: @risewithhollyhc
Instagram: @risewithholly, @hharriscoach

TikTok: @risewithholly

Website: www.RiseWithHolly.com, www.MYLFcoaching.com

 

Connect with Brianna:
Instagram: @briannabrownkeen
X: @brownbrianna
TikTok: @briannabrownkeen
YouTube: @briannabrownkeen - Full video versions of each episode are available here! 

 

ManifestingYourMission.org

TheNewHollywood.org

BriannaBrownKeen.com

 

To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back! 

 

Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest. 

 

Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned 

 

Start Manifesting Your Mission HERE: 

Purchase Your Guidebook!

12-Week Accountability Coaching

Private Coaching
Thriving Community
Retreats

 

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BONUS CONTENT! Holly's Favorites...
Book Rec: Facing Love Addiction by Pia Mellody, Facing Codependence by Pia Mellody, Sleep Smarter by Shawn Stevenson, Mirror Work by Louise Hay

Documentary Rec: Food, Inc.(Netflix), Common Ground (Amazon Prime Video), Kiss the Ground (Amazon Prime Video), I Am: Celine Dion (Amazon Prime Video)

Inspirational Song: All songs by Celine Dion
Inspirational Follow: Brian Sanders