Maria Rasmussen: Empowering Moms with Health, Community, & Self-Care
Description
In this episode of Manifesting Your Mission, Brianna sits down with Maria Rasmussen, founder of WellAway Retreats and a National Board Certified Health & Wellness Coach, to share her courageous journey of transformation. After a difficult divorce and moving to a different country alone with two small children, Maria rebuilt her life from the ground up. This journey sparked her passion for creating wellness spaces of community where mothers can prioritize their health, well-being, and growth. Together, Brianna and Maria explore the importance of setting boundaries, trusting your instincts, and listening to your inner voice - especially during life’s most challenging transitions. Tune in for a heartfelt conversation about resilience, self-care, and embracing life’s transitions as opportunities for growth. Maria’s inspiring story will empower you to discover your authentic self and build the life you deserve.
In this episode, you will learn…
- How creating boundaries helps preserve mental energy and focus on what matters.
- Why embracing change is a powerful aspect of motherhood and personal growth.
- How retreats provide a safe space for women to connect and heal.
“If nothing changes, nothing changes.” - Courtney C. Stevens
Time Codes:
00:00 Introduction
09:26 Creating a Community for Moms
14:37 Lessons Learned
27:30 Importance of In-Person Connection & Deep Conversation
32:32 The Need for Wellness Retreats & Creating Safe Spaces
37:37 The Importance of Filling Your Own Cup
40:32 Transformative Experiences & Intentional Travel
45:32 Simplicity & Nostalgia in Cooking
50:59 The Power of Forgiveness & Letting Go
53:12 Internal Changes for External Transformation
55:30 The Impact of Community & Belonging
59:23 Supporting Women Transitioning into Motherhood
01:06:12 Prioritizing Personal Desires
Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!
Connect with Maria:
Instagram: @wellawayretreats
Website: WellAwayRetreats.com
Connect with Brianna:
Instagram: @briannabrownkeen
TikTok: @briannabrownkeen
YouTube: @briannabrownkeen - Full video versions of each episode are available here!
To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back!
Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.
Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned
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BONUS CONTENT! Maria’s Favorites…
Book Rec: Radical Forgiveness by Colin Tipping
Documentary Rec: Live to 100: Secrets of the Blue Zones (Netflix)
Inspirational Song: Take Me Home by Jess Glyne
Inspirational Follow: Sarah Ezrin and Claudia Spahr
United States
