From Burnt Out to Balanced: Mindy’s Wellness Wake-Up Call with Coach Mindy Kinzer
Description
EP. 8 | Prescribing the Truth: From Overwhelm to Empowerment: Fertility & Lifestyle Coaching with Coach Mindy
Dr. Nichole Morris welcomes Coach Mindy Kinzer, client success coach at Fertility Formula and mom of two—for a candid conversation on what it really takes to build a healthy lifestyle without burning out. From navigating food intolerances and hormone imbalances to supporting your family’s wellness, this episode is packed with real talk, practical wisdom, and hope.
They cover:
Mindy’s transformation from fitness-focused to truly healthy
How to avoid fear-based wellness while still making powerful changes
Supporting hormones after breastfeeding
PCOS, insulin resistance, and the power of real food + walking
Parasite cleanses, thyroid flares, and cycle-informed exercise
Why perfection isn’t the goal, and grace is part of the process
This is a must-listen for any woman walking through TTC, postpartum, or family wellness who’s ready to ditch the overwhelm and return to simple, sustainable, root-cause healing.
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