The Hidden Link Between Histamine & Hormones with Dr. Laura Gouge
Description
EP. 4 | Prescribing the Truth: Histamine Intolerance, Hormone Chaos & Why You Might Feel Worse Around Your Period
Dr. Nichole Morris welcomes histamine and hormone expert Dr. Laura Gouge for a deep, compassionate dive into the underdiagnosed world of histamine intolerance, and how it’s quietly affecting everything from ovulation to anxiety to gut health.
They discuss:
Why histamine spikes around ovulation and the luteal phase
The “histamine bucket” and how symptoms spill over
Hidden triggers: fermented foods, leftovers, estrogen dominance
Low-histamine diets, natural antihistamines, and LDN
Why gut health, hydration, and nervous system regulation matter most
You don’t need to settle for “it’s all in your head.” This episode offers hope, practical tools, and a reminder that your symptoms are real—and you deserve answers.
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