From Combat Helicopter Pilot to Coach through Self-Awareness

Description : Welcome to the latest episode of the Life in Transition Podcast! In this insightful conversation, Chris Whipp, a military leader, father, psychologist, author, and coach, shares his profound insights on navigating life transitions and the importance of self-awareness.

On this episode, We'll talk about:

• Chris discusses significant transitions in his life – leaving the military, becoming a father, and his journey of self-awareness and personal development.
• He emphasizes the importance of embracing discomfort and using it as a tool for growth and adaptation.
• Chris dives into talking about learning emotional awareness, reframing negative triggers, and the importance of communication in relationships.
• He reflects on his journey, advises his younger self, and highlights the impact of self-awareness on relationships and leadership.
• He also discusses his approach to relationships, marriage, and his experience with prostate cancer.
• Chris highlights the need for emotional regulation, living in the present, and focusing on what can be controlled or influenced.

You can find more information about Chris on his website and LinkedIn. Check out his book "The Leadership Secret" on Amazon.

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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.

My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6

The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.