From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
Description
Ever felt like “discipline” culture is doing more harm than good? Or that postpartum “bounce back” talk ignores real life? In this episode, coach James Cappola and I get honest about extremes, why behavior change beats aesthetics, and how to spot toxic advice online.
We dive into how we first connected (yes—a call-out!), the moment James ditched brute-force dieting for performance and patience, and how a six-month NICU journey reframed resilience and priorities. We also talk about raising daughters in an algorithm-obsessed world, using emotion responsibly in content, and why confidence and metabolic health can co-exist.
If you’re ready to trade noise for simple, sustainable systems, this one’s for you.
Grab all the links and resources mentioned in this episode at: https://nathaliamelofit.com/blogs/podcast/from-extremes-to-real-life-fitness-calling-out-toxic-culture-with-james-cappola
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