The 3 Biggest Fitness Myths Keeping You Stuck
Update: 2025-09-03
Description
In this episode, I’m diving into the fitness myths that sound convincing on social media but are secretly keeping you stuck.
I cover:
- Why building muscle isn’t the fat-burning shortcut people claim it is
- Why protein alone won’t build muscle and how it only works when paired with resistance training
- Why intuitive eating doesn’t work for fat loss when your hunger cues are deregulated
I even share the ridiculous story of how I once thought eating a bucket of Popeyes fried chicken counted as “healthy” because I was told chicken was good for fat loss.
The takeaway? Simplicity wins. When you stop chasing complicated hacks and stick to strategies that make sense, consistency — and results — follow.
Listen in and check out the full show notes at: https://nathaliamelofit.com/blogs/podcast/the-3-biggest-fitness-myths-keeping-you-stuck
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