From Fear to Strength: Playful Techniques for Health and Wellness Success with Guy Monroe - S2EP04
Description
In this episode of Everyday Elevations, host Jason Fricka interviews charisma and speaking coach Guy Munroe. They discuss techniques for overcoming stage fright and handling high pressure social situations with grace. Guy shares strategies for developing an optimal mental state, controlling emotions, and inspiring oneself to connect authentically during public speaking or performances.
Key Discussion Points:
- How Guy got into coaching others on charisma and public speaking (00:00:21 )
- Building skills to own high pressure moments (00:04:04 )
- Tips for those who struggle to visualize or access imagination (00:10:19 )
- Getting into a childlike, playful mindset (00:20:08 )
- Focusing on inspiring yourself rather than worrying about the audience (00:21:54 )
- Guy's quote on being the best version of yourself (00:39:01 )
Guest Bio:
Guy Munroe is an experienced speech and singing coach specializing in charisma training. For over 20 years, he has helped prepare clients for high stakes situations including auditions, TED Talks, and courtroom proceedings. His methods aim to control anxiety, develop confidence and authenticity, and communicate more effectively.
Key Quotes:
"Social situations require us to be emotional. And, so I wholeheartedly invite everyone in the audience to do everything you can to resist any attempts that you have to be non emotional during high stakes situation." (00:02:51 )
"Be the finest version of you that you can be every moment of your life. Because whatever you inspire to be, you will become with practice. Be great. Be a magnificent human being. And it'll become automatic." (00:39:01 )
United States
