Stress Less, Laugh More: Bonita Joy on How Humor Transforms Work and Life
Update: 2024-10-01
Description
Bonita Joy Yoder shares how humor can be used as a tool to bring joy and strengthen mindset and business acumen. She emphasizes the importance of choosing to focus on what's going right in life and incorporating humor into everyday situations. Bonita suggests various ways to incorporate humor, such as sharing funny stories or jokes in the workplace, noticing and appreciating the humor in everyday moments, and using self-effacing humor to establish rapport and trust. She also highlights the benefits of humor in reducing stress and increasing engagement. Bonita provides a humor journal with 10 humor prompts and can be found on various social media platforms.
takeaways
- Choose to focus on what's going right in life and incorporate humor into everyday situations.
- Share funny stories or jokes in the workplace to create engagement and rapport.
- Notice and appreciate the humor in everyday moments to reduce stress and increase joy.
- Use self-effacing humor to establish trust and show authenticity.
- Humor can be a powerful tool in strengthening mindset and business acumen.
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