Lori shares her personal journey, from initial resistance and discomfort to profound healing and self-awareness. She recounts the challenges she faced during breathwork, the physical and emotional sensations that arise. Helen provides insightful commentary on the importance of understanding the framework of control in relation to the heart, mind, and spiritual journey. Lori's vivid description offers a glimpse into this potentially powerful healing experience. Helen emphasizes the importance of focusing on love and light rather than getting stuck in trauma and shadow work. This episode offers valuable insights and inspiration for anyone on a path of healing and self-discovery.

And, here is the link to the breathwork meditation Lori talks about: https://spiritbreathwork.com.au/