From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell

Update: 2023-02-23

Description

Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery.

To find out more about Huw, head over to:

https://www.huwdarnell.com.au/

OR Instagram: @huwdarnell

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

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In Channel

Fuelling for Endurance (A Chat w/ Effortless Swimming)

2024-07-1856:53

Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition

2024-07-0423:09

Which Test Protocol is Right for You? (In the METS Lab)

2023-11-1417:44

Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)

2023-05-0401:01:43

The N=1 Theory (Taking an Individualised Approach)

2023-03-1624:52

From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell

2023-02-2301:11:46

Kicking 2023 off with CORE, Lactate Analyzers & STRYD

2023-02-1021:31

What It’s Like Being Coached by a Sport Scientist (Part 2)

2022-12-1536:30

What It’s Like Being Coached by a Sport Scientist (Part 1)

2022-12-1247:33

Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)

2022-07-1431:06

Nick Chats w/ TriVelo

2022-04-2801:17:21

Cooling Strategies (The Extra 1%)

2022-03-3111:19

Post Session Sauna (The Extra 1%?)

2022-03-2413:34

Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)

2022-03-1719:08

Swimming Thoughts w/ Nick

2022-03-1009:44

Improving VO2max Intervals with Higher Cadence?

2022-03-0322:53

Why Polarised? (80/20, Norwegian 90/10 & More)

2022-02-2417:05

Testing ONLY at Ironman Power (Lionel Sanders & VO2)

2022-02-1709:03

4 x 8min ON @ 90%, 2min rest (Training Session Explained)

2022-02-1008:44

Should We Upgrade Our Testing Equipment? (We Want Your Input)

2021-12-0925:53

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From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell

#box-pro-ellipsis-176124946588045{-webkit-line-clamp:2;}From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell

From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell

METS Performance

From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell