The N=1 Theory (Taking an Individualised Approach)
Update: 2023-03-16
Description
The N=1 Theory is really a fancy name for something we've always done, individualise everything and seek performance improvement for the athlete in front of us, essentially creating the research study of that single athlete's performance to support them racing faster, smashing PB's and fitting it all in around all of the other things going on in life. Because that's what really matters.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
