In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childhood trauma, the impact of absent parents, and how prison gave him the space to discover his true calling. This episode is filled with truth, redemption, mindset shifts, and powerful takeaways that will leave you reflecting on your own purpose.

Meet my guest: Troy Alexander is a visionary entrepreneur, motivational speaker, and the founder of T363 SKIN — a men’s skincare brand born out of his own healing journey. After spending two years in prison, Troy emerged not broken, but reborn. With a deep commitment to helping men understand themselves and lead with integrity, his work goes far beyond skincare. He speaks at top universities, correctional facilities, and community organizations, sparking essential conversations around self-worth, emotional wellness, and the power of transformation. In this episode, Troy brings not only his wisdom but also his heart, reminding us all that we’re never too far gone to begin again.

Quote/Piece of Advice: We are all here on this earth to make the next person better.

https://www.linkedin.com/in/troyalexanderheyward/

https://www.instagram.com/thetroyalexander/

https://www.instagram.com/t363skin/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli 

My Website: www.the-lotus-effect.com



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https://www.youtube.com/@the-lotus-effect