Ready to ditch the short-lived “new year, new me” cliché and finally make your fitness goals stick? In this episode of White Collar Fitness Radio, we explore how to turn resolutions into tangible results by digging deep into the “why” behind your goals. You’ll learn:

• Internal vs. External Drivers: Discover how pinpointing your real motivators (beyond a single event or date in the diary) creates unstoppable momentum.
• SMART Goals & Consistency: Why it’s crucial to set specific, measurable targets and keep tracking progress—no matter how small the steps.
• Mindset & Habit Shifts: Embrace the sacrifices needed to grow and make daily decisions that support your long-term vision.
• Navigating Common Barriers: From busy schedules to gym intimidation, we cover practical ways to stay on track when life gets in the way.

Whether you’re training for a marathon, looking to shed a few pounds, or simply want to feel energized and confident in your own skin, this episode will help you build a blueprint for real, lasting change. Tune in, grab a notebook, and let’s transform those big ideas into daily habits that’ll carry you well beyond January!

Book your strategy call: https://www.brunodalledone.co.uk/coaching-application