From Resolutions to Results- Fitness & Cognitive Well-Being
Description
In this episode of The Senior Spotlight, host Mary Cordova sits down with Dr. Brian Ferris and Dr. Alex De Moraes from Concierge Care Advisors’ Advisory Board to explore how physical activity and healthy habits can positively impact cognitive health later in life.
They dive into the science behind the connection between fitness and dementia prevention, sharing practical tips for incorporating movement into daily life. From simple lifestyle changes to the importance of social engagement, this conversation offers actionable insights to help you protect your brain health at any age. Whether you’re looking to start small or commit to meaningful changes, this episode is a must-listen for anyone focused on living a healthier, happier life—today and in the future.
United States
