In this powerful episode, we go deep into Mitchell’s journey from rock bottom — addiction, depression, debt, and divorce — to becoming a global top 1% podcaster and six-figure executive coach helping high-performing dads thrive at work and at home. If you’re a father, husband, or just someone who’s ever felt pulled between ambition and family, this one’s for you.

We unpack how to live a life “worthy of imitation”, what resentment means in relationships, how autopilot is sabotaging your dreams, and why your legacy might not be what you think it is.

👉 Don’t miss Mitchell’s free resource “The Connection Code” — 50 powerful questions to reignite emotional intimacy with your partner.

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🔗 Guest Links:

Free Gift – The Connection Code: https://dadnationcode.com/code

Podcast: Dad Nation

Instagram: @mitchellosmond

Website: dadnation.co

00:00 – Introduction & Nicholas turns 45

01:20 – Mitchell’s story: addiction, debt, divorce

04:55 – The funeral moment that changed everything

06:45 – Who Dad Nation is really for (hint: not just rock-bottom dads)

07:45 – Autopilot, belief systems & the drift of life

09:15 – Legacy, goals, and not being Churchill

11:00 – The “gap vs gain” mindset trap

13:15 – How to define your own version of success

15:40 – Balancing ambition vs family without regret

17:50 – The “automatic yes” filter

20:15 – How resentment sneaks into relationships

21:00 – Write your own eulogy (yes, really)

22:45 – The 3-year life vision exercise

24:15 – The power of visualisation & psycho-cybernetics

25:00 – Mitchell’s free offer: The Connection Code

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