From Stress to Still: Breathwork That Works
Update: 2025-11-18
Description
Calm, clarity, and confidence... on demand.
Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast.
You’ll learn:
- A 30-minute pranayama reset to calm your nervous system
- How to spot (and unblock) your most active chakra
- A quick heart–brain coherence habit for focus + peace
- The mindset flip: energy-first vs. fear-first living
- Beginner-friendly meditation cues you can use today
👉 Learn more about Mike’s program: learntolovebeingyou.com
🌐 Connect with Mike: Facebook | Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
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