From high school stardom to becoming an MLB All-Star, Derek Norris shares the raw truth about the draft process, the grind of the minor leagues, and how catching has evolved. ⚾ Subscribe for more insider baseball stories!

In this episode, former MLB All-Star catcher Derek Norris sits down with Matt to break down his journey through the game. From the emotional rollercoaster of draft day to grinding through rookie ball, Derek opens up about what it really takes to succeed in professional baseball.

He also shares strong opinions on the evolution of catching techniques—from traditional fundamentals to the new knee-drop receiving style—and why he believes many young catchers are being led astray by trends and gadgets instead of focusing on the basics.

For parents and young athletes, Derek’s story is both a cautionary tale and a source of inspiration. He talks openly about the role of advisors, the business side of baseball, and the importance of developing mental toughness when everyone around you was once “the best player in their town.”

Whether you’re a player, parent, or coach, this conversation is packed with insights on youth baseball development, the college recruiting process, and how to prepare for the draft.

What You’ll Learn in This Episode:

• How Derek Norris went from Kansas high school ball to being drafted by the Washington Nationals.

• The behind-the-scenes reality of the MLB draft process.
  Why catching has changed dramatically in the last decade — and what young players should focus on.

• The mental and physical grind of the minor leagues.

• Practical advice for parents and youth players navigating showcases and college recruiting.

Call to Action

👉 If you found this episode valuable, hit Subscribe and drop a comment with your biggest takeaway.

👉 Share this with a parent, coach, or young player who needs to hear Derek’s story.

Connect with Matt: https://www.instagram.com/mfhannford 

Alignd Sports: https://www.instagram.com/aligndsports/