Fueling Adventure: Rachel White on Endurance Nutrition, Multi-Day Challenges, and Carbohydrate Myths
Update: 2025-08-06
Description
In this episode, Will is joined by endurance nutrition expert and adventurer Rachel White for a deep dive into the real-world strategies behind fueling for big challenges. Rachel shares her approach to nutrition for endurance events, from prepping for multi-day adventures to overcoming the unique hurdles of fueling while abroad. They tackle common myths around carbs and carb loading, break down what actually works for long-distance athletes, and draw on Rachel’s own cycling escapades for practical tips and inspiration. Whether you’re gearing up for your first ultra, planning a bikepacking trip, or just want to separate nutrition fact from fiction, this episode is packed with actionable advice and honest conversation.
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