Ultra Mindset: Luke Merrett on Trail Running, The Slam, and the Science of Salt
Update: 2025-08-20
Description
In this episode, Will sits down with ultra runner and trail enthusiast Luke Merrett to dig into what it really takes to go the distance. From his first steps into the world of ultras to tackling the legendary “slam” of back-to-back endurance events, Luke shares the highs, lows, and gritty realities of the ultra mindset. We get practical about the science behind sodium and salt intake—what works, what doesn’t, and why it matters when you’re pushing your limits on the trails. Whether you’re a seasoned runner, an aspiring ultra athlete, or just curious about the wild world of endurance, Luke’s journey will inspire you to find your edge. Tune in for stories, strategies, and a few hard-earned lessons from the ultra circuit.
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