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This week's guest is non-diet dietitian Krista Beck Muench.*

Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista realised that there might be another way.

Now she's on a mission to help women find acceptance in their today bodies and rebuild that sense of trust that is often disseminated by diet culture. 

This episode is one of my favourites as we jumped around a lot (popcorn brain!) but covered a great deal of issues that are very close to my heart.

We spoke about the freedom that comes with relinquishing control over your body and allowing it to settle at its happy weight, whatever that may be.


We discussed the following

• How we start to 'undiet' our lives
• Rejecting the diet mindset
• How we can make peace with our changing bodies
• Accepting that our bodies' happy weight may be higher than we'd like it to be
• The dangers of weight cycling

Krista like me🥰, can often be found shooting the breeze on Instagram and for ways to work with her or to access her free resources, visit her website here.

Support the show

Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. If you'd like exclusive access to our supporter-only channel click here.

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