Full Body Calm
Update: 2024-09-15
Description
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace in every part of my body."
Discover how to increase your feelings of relaxation and serenity with this Morning Mantra. Learn how to release tension and carry calmness throughout your day, using mindful breathing and a full-body scan.
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