Function in Functional Fitness

Update: 2023-05-22

Description

The function [in functional fitness] is determined by the exerciser, not the exercise.

Here Mass talks around why as coaches we shouldn't get this mixed up, and the history of 'Functional Fitness' more broadly.

Comments

In Channel

Episode 3 - The Gaffa

2025-08-1248:20

Episode 2 - Becoming Charlie Marchon

2025-08-0550:37

Episode 1 - Allow us to Re-Introduce ourselves

2025-07-2727:10

What is a personal trainer?

2021-08-3139:55

Episode 11 - Abi Durrant - From Gym Floor to Mentor: The Story Behind the Role

2025-10-2251:01

Episode 10 - Jenzo - Can you lead a gym and live your best life?

2025-10-1735:39

Episode 9 - Liam Carmichael - Reflections, Coaching, and the Speed of Life

2025-10-0854:55

Episode 8 - Jade Henderson - Becoming Hendo: Growth, Humility, and Connection

2025-09-2343:17

Episode 7 - Mass & Jenzo Beyond the Work: Catching Up on What Matters

2025-09-1744:08

Episode 6 - Chris Bodman - The Mental Game: Winning From Within

2025-09-0901:04:13

Episode 5 - Paddy James: Blending Art & Science

2025-09-0257:38

Episode 4 - Rachel Faulkner: From Engineer to Coaching Excellence

2025-08-1958:39

Who is Matt Connolly?

2024-06-1055:21

From Garage Gym to Market Leader - CMAC

2024-05-2432:20

The Courage to Build Something They are Proud of - Tom & Chloe Raw Gym

2024-05-1731:59

From bootcamp to multi-site premium facilities

2024-05-0849:06

S2, Ep 8: Principles of Nutrition with Liam Holmes

2024-02-2657:45

S2, Ep 7: The Coach's Apprenticeship

2024-02-1931:30

S2: E6 - January Success Stories

2024-02-1222:20

S2, Ep 5: Turning Pro – 5 Core Principles of Coaching Mastery

2024-02-0551:29

00:00

Function in Functional Fitness

Jenz Robinson & Craig Massey

#box-pro-ellipsis-176125730741111{-webkit-line-clamp:2;}Function in Functional Fitness

Function in Functional Fitness

Jenz Robinson & Craig Massey

Function in Functional Fitness