GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry

Update: 2023-11-13

Description

a podcast episode for the girls with stomach issues. today we talk about adding foods back in, practices for good digestion, conscious food consumption. slow living, budget friendly health tips, where to source high quality food, & pulling yourself out of fight or flight with Ella Henry @glowwithella

follow Ella on socials:

https://www.instagram.com/glowwithella/?hl=en

https://www.tiktok.com/@glowwithella?lang=en

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GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry

#box-pro-ellipsis-176174717088776{-webkit-line-clamp:2;}GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry

GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry

GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry